How to Build a Routine You’ll Stick To (By BMI Type)

Building consistency is easier when your approach matches your body’s needs. Use the BMI calculator as your guide, then apply these tailored strategies:

Underweight

• Set a schedule for meals and workouts
• Track your food intake and energy levels
• Incorporate strength exercises gradually

Normal Weight

• Use habit stacking (tie new habits to existing ones)
• Keep a simple planner or health app
• Switch routines every 4–6 weeks to avoid boredom

Overweight or Obese

• Start with 5-minute wins and build momentum
• Use reminders and accountability tools
• Celebrate small victories weekly

Your BMI is just the start. Use the BMI calculator regularly and build healthy momentum!

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