How to Build a Routine You’ll Stick To (By BMI Type)
Building consistency is easier when your approach matches your body’s needs. Use the BMI calculator as your guide, then apply these tailored strategies:
Underweight
- Set a schedule for meals and workouts
- Track your food intake and energy levels
- Incorporate strength exercises gradually
Normal Weight
- Use habit stacking (tie new habits to existing ones)
- Keep a simple planner or health app
- Switch routines every 4–6 weeks to avoid boredom
Overweight or Obese
- Start with 5-minute wins and build momentum
- Use reminders and accountability tools
- Celebrate small victories weekly
Your BMI is just the start. Use the BMI calculator regularly and build healthy momentum!
← Back to BMI Calculator