Top 10 Exercises for Every Fitness Level Based on Your BMI
Using a BMI calculator helps you determine where to start with fitness. Here's a breakdown of the best exercises based on BMI range:
Underweight
- Light strength training to build muscle
- Yoga or Pilates to improve posture and digestion
- Short jogs or brisk walking to boost metabolism
Normal Weight
- Running or cycling 3x/week
- Strength workouts using dumbbells or bodyweight
- Group fitness classes or sports
Overweight or Obese
- Low-impact cardio (walking, water aerobics)
- Chair exercises or resistance bands
- Short interval workouts (start with 10 minutes)
Start where you are. Progress slowly. Track results with our BMI calculator.
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