Top 10 Exercises for Every Fitness Level Based on Your BMI

Using a BMI calculator helps you determine where to start with fitness. Here's a breakdown of the best exercises based on BMI range:

Underweight

• Light strength training to build muscle
• Yoga or Pilates to improve posture and digestion
• Short jogs or brisk walking to boost metabolism

Normal Weight

• Running or cycling 3x/week
• Strength workouts using dumbbells or bodyweight
• Group fitness classes or sports

Overweight or Obese

• Low-impact cardio (walking, water aerobics)
• Chair exercises or resistance bands
• Short interval workouts (start with 10 minutes)

Start where you are. Progress slowly. Track results with our BMI calculator.

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