Free 7-Day Healthy Eating Plan Based on Your BMI
This BMI calculator-tailored meal plan is designed to support your body type and help you move toward a healthier weight. Here's what to focus on based on your BMI category:
Underweight (BMI < 18.5)
- Eat 5–6 times a day with calorie-dense, nutritious foods
- Include healthy fats (avocados, nuts, olive oil)
- Snack on dried fruit, nut butters, and smoothies
Normal Weight (BMI 18.5–24.9)
- Focus on maintaining balance with whole grains, protein, and veggies
- Limit sugar, fried foods, and excess carbs
- Hydrate regularly and eat mindfully
Overweight or Obese (BMI 25+)
- Prioritize portion control and fiber-rich meals
- Use smaller plates and avoid sugary drinks
- Meal prep to avoid impulse eating
Need to calculate your BMI? Use our free BMI calculator now.
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