Free 7-Day Healthy Eating Plan Based on Your BMI

This BMI calculator-tailored meal plan is designed to support your body type and help you move toward a healthier weight. Here's what to focus on based on your BMI category:

Underweight (BMI < 18.5)

Normal Weight (BMI 18.5–24.9)

Overweight or Obese (BMI 25+)

Need to calculate your BMI? Use our free BMI calculator now.

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